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How to use essential oils ?
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A very complete file to know everything about essential oils and learn to use them well: definition, explanation of the different modes of use, precautions for use.
From the earliest times, Egyptians used essential oils to preserve their dead through embalming, but also fumigation during religious rituals, to perfume or for their healing power. When it came to healing, the preparations and methods of use of that time were not much different from today.
However, it must be remembered that aromatherapy is a medicine in its own right and that essential oils are composed of very powerful aromatic molecules. It is therefore advisable to respect the recommended methods of use, dosages and precautions for use in order to avoid any risk. You will thus be able to benefit from the various and varied benefits that the essential oils bring you as well on the body as on the mind. ! Contact essential oil supplier Madagascar
What aromatherapy is ?
Enriched with powerful active ingredients, essential oils relieve many ailments. But these plant extracts are to be handled with caution, whether in diffusion, inhalation …
Aromatherapy, that is to say the medical use of essential oils, is not trivial. Essential oils (HE) are very concentrated in active ingredients, hence their important effect on many small ailments. Yet we must know how to use them, because they also contain toxic principles, even caustic. Reversing their growing success: poisoning with essential oils is increasing. So much so that the antipoison center of Lille has just sounded the alarm for the Hauts-de-France region. MadaMarket Export : essential oil supplier Madagascar.
Aromatherapy not recommended in some cases
Essential oils are now available over the internet and in many brands, and not only in pharmacies. Make sure you have conservation and usage tips when you buy them.
The rules when practicing aromatherapy and essential oils
In general, children, pregnant or breastfeeding women should avoid essential oils. Some HEs are not recommended for people with asthma or epileptics. Learn
Also, if you are on treatment, take the doctor’s advice.
Respect the dosage and the recommended doses, to prevent any risk of overdose potentially dangerous.
Use essential oils on the skin, massage or friction
Many essential oils are not recommended dermally (cinnamon, thyme, oregano, savory, orange, lemon …) because they are allergenic, irritating or photosensitizing. The right gesture: before applying to the skin, drop a few drops of pure HE at the elbow crease and check for allergic reactions. Essential oil supplier Madagascar – Email us for a quick quote !
Very few HE are applicable on a dressing or directly on the skin, and only in case of burns, skin inflammation or hematoma (helichrysum essential oil). Recommended dose: 1 to 2 drops, 3 to 4 times a day maximum. Take the advice of the pharmacist.
Things you need to know before using essential oil
Generally, the essential oil must be diluted in a fatty substance (vegetable oil for example) before being applied to the skin in massage.
For a massage or friction:
Mix 5 to 10 drops of HE in 2 tbsp. to s. vegetable oil of sweet almond, macadamia or jojoba.
Massage the painful area once a day (2 to 3 times for friction).
Use essential oils in diffusion
For a healthy and pleasant smell, choose a passive diffuser (in pharmacies and organic stores), whose surface slightly heats.
To “decontaminate” a room in case of infectious risk, opt for an active diffuser that vaporizes (in pharmacies and organic stores).
Put 3 drops of each of the essential oils recommended in the diffuser. Change the HE 1 to 2 times a day (with a passive diffuser) or every other day (with an active diffuser). Get quote from essential oil supplier Madagascar
Avoid this way some HE (thyme, eucalyptus …), irritating.
Use essential oils inhaled
Use of essential oil for inhalation
Pour 2 to 3 drops of EO in a bowl of boiling water and breathe the steam for about ten minutes.
You can also spray the amount indicated on a tissue, wait for the alcohol to evaporate and breathe them. Depending on the indication, 5 to 10 times a day.
A few drops on the pillow are also effective.
Avoid a child being nearby.
Inhalation of essential oils usually recommended for colds or other ENT infections.
Use essential oils in a bath
Insoluble in water, HE is diluted in bath bases (in pharmacies and organic stores).
To relax: mix 5 to 10 drops of a mild HE in the base and incorporate them in a bath at 38 ° C-39 ° C. Stay five to ten minutes in the water, no more.
In case of infection: in a bath at 35 ° C-37 ° C, add 5 drops of two HE in a base.
These tips are for the adult.
Use essential oils orally
Prescribed preparations liquid or in capsules. In case of infectious problems, take 4 to 6 capsules a day, five to eight days at most. Reliable essential oil supplier Madagascar.
In principle on medical advice, because great caution required.
Given dosage as an indication only – This may vary from one essential oil to another.